It’s that time of the year again when we come together to shine a light on our psychological wellbeing –...
Importance of daily baths
Are you bathing every day? We sure hope so! Besides good hygiene, this daily routine offers many positive benefits....
Swimming has plenty of health benefits. It is great for your heart and rather low impact on your joints. Of course,...
Is swimming while wearing contact lenses safe? Strictly speaking, that’s a question best left to your doctor. Until...
Can chlorine hurt your eyes? As many swimmers have discovered, the answer is yes. When it comes to swimming pools, it...
Swimming is one of the healthiest forms of exercise there is, but don’t forget swimming hygiene. It’s a full...